This blog is intended to be a resource for people interested in the art of health and fitness. It is also on outlet for my insatiable research, product reviews and ideas that probe the human along with our place in the universe as it relates to food, exercise and life in general. I will take a look at high intensity workouts, pain free exercise, low/high carbohydrate and natural human diets, as well as the ramifications of stress relief techniques and sustainable lifestyles.